Recipes for carrot muffins are a dime a dozen. However, this particular recipe for carrot corn muffins is particularly good, and has plenty of healthy ingredients such as carrots, walnuts and honey.
Trivia:According to Wikipedia, Only 3% of the carotene in raw carrots is released during digestion: this can be improved to 39% by pulping, cooking and adding cooking oil.
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Carrot Corn Muffin Recipe
1 cup yellow corn meal
1 cup flour, regular
1 tablespoon of baking powder
1/2 teaspoon of baking soda
1/4 teaspoon of cinnamon
1/4 teaspoon of nutmeg, ground
1/4 cup of honey
1/2 cup of butter OR shortening, melted
1 cup sour cream
1 cup of carrots, grated
1/3 cup chopped nuts (walnuts or pecans are good)